Log your food
Add meals, snacks, drinks, and supplements as you go. The more accurate the details, the more useful your picture becomes.
Nutrition without the noise
Know your food.
Know yourself.
Eat the way you live. Record it as you go. pHood turns what happened into a clear picture of what it’s doing for your body—and where a small change could keep you aligned.
No meal plans. No perfect schedule.
Every body—and every day—is different.
The whole dayadds up!
Protein82g
Water6 / 8
No judgment
No fad diets
Your whole nutrition picture
Your data stays yours
Simple by design
From “what did I eat?”
to “now I get it.”
Healthy eating shouldn’t require a nutrition degree. pHood keeps the logging straightforward and does the complicated work behind the scenes.
See the whole day
Calories and macros are only the beginning. See vitamins, minerals, amino acids, hydration, and more in one friendly view.
Spot your patterns
Look across a week, month, or custom date range to find what’s working, what’s missing, and where small changes could help.
TodayYour alignment
8484aligned
Built around you
You’re moving in a good direction.
Your food is nutrient-dense and hydration is on track. Glycemic load could use a little attention.
Nutrient densityStrong
Glycemic loadWatch
Total hydrationOn track
PRAL balanceSteady
Your clearest next stepPair tomorrow’s afternoon snack with fiber or protein.
Only signals relevant to your profile shape your score.
Personal by design
Your score is yours.
pHood doesn’t judge your food against a generic diet or someone else’s goals. It compares what you eat and drink with what your body needs—based on your own metrics.
- One running alignment score
See how today is adding up, then step back to understand your patterns over time.
- More than calories and macros
Learn about nutrient density, glycemic load, total hydration, PRAL, and more.
- Relevant signals, not universal rules
Gluten only matters when your profile says it does. Emerging and holistic measures include their methodology and confidence.
Method definedConfidence labeledClear context for fungal, parasitic, vibrational, and other developing measures.
Food isn’t good or bad.
It’s information.
There is no perfect day and no universal way to eat. pHood gives you accurate information without turning meals into moral scores.
We’re here to help you notice, learn, and make decisions that fit your body, your culture, your budget, and your life.
Coming together one bite at a time
Your food story is worth understanding.
Start with seven days free, then continue for $10 per month. Build a clearer, kinder picture of your nutrition—one real day at a time.
Start my 7-day trial Cancel anytime. No diets. No shame. Just useful information.