Snap a photo
Photograph a meal, nutrition label, menu, or recipe. pHood turns it into an entry you can review.
Nutrition without the noise
Know your food.
Know yourself.
Eat the way you live. Record it as you go. pHood turns what happened into a clear picture of what it’s doing for your body—and where a small change could keep you aligned.
No meal plans. No perfect schedule.
Every body—and every day—is different.
Privacy comes first
Encrypted in transit
Never sold or used for ads
Your nutrition data stays yours
Private by design
Your nutrition data is not the product.
Nutrition can be deeply personal. pHood uses your information to help you understand your own patterns—not to build an advertising profile.
- Encrypted in transit
Your information is protected while it moves between you and pHood.
- Never sold or used for ads
Your nutrition history is here to support you, not someone else’s marketing.
- Your data stays yours
It exists to inform your choices, with clear options to access or delete it.
Simple by design
Log it your way.
Getting started takes seconds. Use whatever you have—a photo, a few words, or a barcode—and add more detail whenever you want.
Describe what you had
Type “oatmeal with banana and coffee” or list every ingredient. Plain language is enough to begin.
Scan a barcode
Use the barcode on a packaged food to fill in the basics quickly, then confirm the serving you actually had.
Make it as specific as you want.
Every entry stays editable. Come back anytime to adjust serving sizes, ingredients, meal timing, notes, or anything that needs correcting.
A fuller picture
See the story behind the score.
Your dashboard connects nutrition details that are usually scattered across labels, calculators, and separate apps. These examples show the kinds of insights pHood can bring together.
PRAL balance
+22.5 mEq
Leaning acid-forming
Based on foods represented in this view.
Fiber + plant variety
24.7g fiber
4plants identified
Sodium–potassium balance
1.36 : 1 ratio
Sodium is leading
Compare both sides instead of viewing one alone.
Nutrient density
71 / 100
A strong mix is showing up
See how many parts of the spectrum appeared.Omega balance
1.12g omega-3
15.68g omega-6
Both omega families stay visible together.
Protein completeness
100 / 100
The full pattern appeared
Explore which amino acids shaped the result.Illustrative values shown. Your insights depend on your profile and what you log.
Food isn’t good or bad.
It’s information.
There is no perfect day and no universal way to eat. pHood gives you accurate information without turning meals into moral scores.
We’re here to help you notice, learn, and make decisions that fit your body, your culture, your budget, and your life.
Coming together one bite at a time
Your food story is worth understanding.
Explore every pHood feature free, with no purchase or payment method required. Build a clearer, kinder picture of your nutrition—one real day at a time.
Create my free account No payment method. No diets. No pressure. Just useful information.